We Play Sports At Home!

Come on, we play sports at home!

 

 

There are a thousand and one ways to do physical activity at home. We put on clothes, and with our everyday objects, we keep ourselves in shape. Let's get motivated!

Cardiovascular exercises to promote blood circulation, flexibility exercises and others for muscle building, this is what you need during this period of confinement to keep yourself in shape.

To do this, you hardly need sophisticated equipment. Bottles, stairs, chairs, etc. are close at hand and can be used wisely to move, build muscle and burn calories.

Thus, a simple wall is enough to build muscle, and a chair proves to be of great use. The idea? We bend down as if we are going to sit down and we stick our backs straight to the wall. The legs should form a right angle, the thighs are parallel to the ground and the feet flat. This position of sheathing muscles the lower part of the body and more particularly the thighs.

The jump rope helps to burn calories, have a flat stomach and avoid cellulite problems. A simple mat allows you to perform a multitude of exercises, such as the crunch for sculpting the belly, the plank for sheathing the belly, or the mountain climber. And in this regard, the tutorials on the internet prove to be a gold mine.

The stairs in your building can also be very useful for strengthening the legs, toning the buttocks and reducing cellulite. If you are teleworking, make it your daily routine for the morning and afternoon breaks.

If you have an exercise bike or a treadmill, do not hesitate to make them your allies, because these devices allow you to maintain a good physical condition, improve your breath, develop your endurance. and burn fat. 30 to 45 minutes are necessary to obtain good results. And finish your exercises with a squat jump session. This cardio exercise works the muscles of the legs and abdominals intensively in order to improve its cardiovascular capacities, and gain muscle tone.

Finally, like in the gym, do not forget to warm up, hydrate and stretch after the session. Come on, go!